Around this time of year, many sports parents are breathing a sigh of relief. As football, fall baseball, track and other sports seasons are coming to an end, it’s time for young athletes to focus on rest and recovery. That includes prioritizing and protecting their feet. This not only helps in preventing injuries but also ensures that they are able to return to training without any hindrances once the season resumes.
Dr. Herbst shares that one of the most basic ways to protect feet during the off season is by choosing proper footwear. It is essential for young athletes to have shoes that fit properly and provide adequate support for their particular sport or activity. Worn-out or ill-fitting shoes can lead to discomfort, blisters, and even more serious foot problems.
In addition to wearing appropriate shoes, it’s important for young athletes to pay attention to any immediate signs of discomfort or pain in their feet. Addressing these issues promptly can prevent them from escalating into more serious injuries. Dr. Herbst encourages athletes to continue stretching and strengthening exercises tailored for the feet despite being in season. These exercises can also play a vital role in maintaining foot health beyond adolescents and teenage years. Proper strength and stretching exercises help improve flexibility and build the necessary strength to support demanding activities during the sports season. Moreover, young athletes should consider incorporating cross-training activities that place different demands on their feet, promoting overall foot resilience and reducing the risk of overuse injuries. Resting adequately, maintaining good hygiene, and keeping toenails trimmed can also enhance foot protection during the off season. By committing to these practices, young athletes ensure their feet are in prime condition and ready for the challenges of the upcoming sports season.
Additionally, monitoring foot alignment and posture can further safeguard young athletes’ feet. Poor alignment can lead to imbalances that affect the entire body, potentially causing stress and pain not only in the feet but also in the legs and back. Consulting a podiatrist can help identify any abnormalities and guide corrections. Custom orthotic insoles may also provide support and alleviate pressure on certain parts of the feet during various activities. It’s worthwhile for young athletes to also be mindful of the surfaces they train on, as excessively hard or uneven surfaces can contribute to foot strain. By following these comprehensive foot protection strategies, young athletes can enhance their injury prevention efforts and maintain peak physical performance throughout the off season.
If you have a young athlete who has had a foot or ankle injury during their season and questioning how it’s healed or your child is complaining of any foot or ankle pain, call our office and schedule an appointment with Dr. Brad Herbst at Podiatry Associates of Florida, San Jose Boulevard at 904-268-6993.